Why Yoga Matters PLR With Private Label Rights

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Hello “autoresponder code here”,

In the last issue we talked about how yoga can be used to help control your blood pressure and relieve stress. In this issue we are going to talk about the benefits of core power yoga.

Core power yoga is an energetic yoga exercise that physically and mentally challenges the body to help you connect to your inner power. Practitioners of this type of yoga form their poses without stopping and climate controlled area, heated to help alleviate muscle strain. It heals, detoxifies and stimulates the body and mind through balance and intention.

Power yoga is both dynamic and challenging combining strength, sweat and spirituality. It recognizes power in different levels; first is the physical power which develops the body’s strength and improve health; second is the mental power or the will to concentrate on the practice; and last the spiritual power which is the power behind the physical and mental power.

Core power yoga is the Western version of the Indian Ashtanga Yoga. The term was given by Beryl Bender Birch, an Ashtanga Yoga teacher. It has been brought to the west by followers of Sri K. Pattabhi Jois, a renowned Sanskrit scholar who inspired Western Yogis with his Ashtanga yoga style and philosophies.

There are three programs in power yoga:

Core Power – designed to strengthen abdominals and back muscles. It includes power yoga poses and variations of muscle-toning moves.

Unlocking Athletic Power – helps develop flexible strength with an emphasis on abs, back, hips and pelvis.

Soul of Strength – is a fast-moving power yoga program with a distinct “mid-body” emphasis and some very challenging moves.

As I mentioned above these yoga sessions are often done in a heated room and are composed of different cardiovascular exercises intended to develop strength and flexibility, increase stamina, improves the ability to focus, release tensions and remove toxins through sweating.

Core power yoga practice also requires the execution of yoga poses. Poses are done in a fast pace, some poses are even held longer than the required five breaths. This practice can increase physical endurance and ability to focus on any task for a long time without breaking the concentration.

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