The Joy Of Food PLR With Private Label Rights

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Compare the statistic: 68% are overweight in the US compared with only 9% in Italy, which has one of the greatest cuisines in the world. How is this possible, you might ask? It’s a question of habits and attitudes to food, and what is being eaten – now commonly referred to as the Mediterranean diet. This diet is comprised of small portions of lots of different fresh foods, mainly fruits and vegetables, with small portions a couple of times a week of fish, cheese, poultry and red meat.

Their pizza is thin-crust, not deep pan or stuffed, and loaded with vegetables and a small amount of skim milk cheese – not tons of pepperoni with double cheese. Above all, the food is fresh and home cooked, not mass-produced.

One of the most common types of emotional eating is stress eating. When the person is under stress, their response is to reach for food almost mindlessly. Of course, all of us lead fairly stressful lives, so you can just imagine how that person can start packing on the pounds in only a short time if they reach for a donuts, candy, soda, or other empty calories every time things get tough at work or school.

Mindful Mealtimes

Most people will agree that they really enjoy food. In particular, a well-prepared meal eaten in a leisurely manner can be one of life’s best and even most romantic experiences. Several courses stretching out in a relaxed atmosphere can create an emotional state of happiness, with a focus on savoring the moment as well.

Italians eat at the table as a family almost every night and take about two hours to consume their food and wine. Some nations even have a two-hour lunch break so they can go home and eat with their family and even have a “siesta”, a little sleep, so they will be refreshed and be able to work well for the rest of the day.

It is great to want to get together with family and friends to enjoy a meal, provided it is a healthy one. However, in the US, we tend to overindulge. One study showed that at a Thanksgiving gathering, several people ate more than 1,000 calories in snacks, appetizers and alcohol before they ever even sat down at the table for their dinner. The woman who consumed 1,300 calories to start with ended up eating a total of nearly 5,000 calories in one single meal. Eating 2,000 excess calories equals one pound of weight gain. You have to burn 3,500 to lose one pound.

Fortunately, many menus are starting to list calorie counts. Your favorite fast food and family restaurants should also list them at their website, so you can know before you go. You might be surprised to find that what you believe to be healthy, such as the filet of fish sandwich, or a salad, actually has more calories and fat in it than an entire Happy Meal.

One other way to make the most of eating out if you do plan to visit a restaurant is to order only dishes that you can’t make yourself. Pasta and egg dishes are all cheap and easy to make, so look for something different. Divide up your meal into one small portion and have your server give you a doggie bag for the rest. Then parcel it up into TV-style dinners for a treat you can enjoy in the future. By eating mindfully, you can save both calories and cash.

Once of the nice things about restaurant meals is trying new recipes. But cooking isn’t that hard. Anyone can read a recipe. Let’s look at some of the main benefits of cooking at home in the next section.

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